what nerve goes from top of head to ear jaw collerbon,belly to hip

The sternocleidomastoid (SCM) muscle is located at the base of your skull on either side of your neck, behind your ears.

On both sides of your cervix, each muscle runs down the front of your neck and splits to attach to the top of your sternum and collarbone. The functions of this long, thick muscle are:

rotating your head from side to side
turning your neck to bring your ear to your shoulder
bending your neck forward to bring your chin to your chest
aiding in breathing and respiration

It also helps in chewing and swallowing and stabilizes your head when you drop it backward.

SCM pain can have a number of causes that are frequently related to some type of muscle tension. Tightness in another function of your trunk can cause referred pain in your SCM. It can likewise go tight and shortened from repeated activities such as:

bending forward to type
looking down at your phone
turning your head away from center while using a computer

Causes of SCM pain tin can include chronic health conditions, such as asthma, and acute respiratory infections, such as sinusitis, bronchitis, pneumonia, and the flu.

Other causes of SCM pain include:

injuries such as whiplash or falls
overhead work such as painting, carpentry, or hanging defunction
poor posture, especially when your head is forward or turned to the side
shallow chest breathing
sleeping on your stomach with your caput turned to one side
sudden movements
tight breast muscles
tight shirt collar or tie

You can feel SCM pain in a few dissimilar ways. Your neck, shoulders, or upper dorsum may be specially sensitive to touch or pressure. You may experience hurting in your sinuses, brow, or near your eyebrows.

Dull, aching pain may be accompanied past feelings of tightness or pressure. Turning or tilting your head may cause sharp hurting. More serious injuries may involve swelling, redness, and bruising. Muscle spasms may also occur.

You lot may have some of the following symptoms:

difficulty holding up your head
disorientation
dizziness or imbalance
muscle fatigue
nausea
pain in your jaw, neck, or back of your head
pain in your ear, cheek, or molars
ringing in your ears
scalp irritation
stiffness
tension headache or migraine
unexplained tears
visual disturbances such as blurred vision or light appearing dimmed

Set aside at least 15 minutes per mean solar day to do some type of simple stretches or yoga poses. Here are a few examples to get you started:

Neck rotations

Sit or stand facing forward.
Exhale and slowly turn your head to the correct, keeping your shoulders relaxed and downwardly.
Inhale and return to centre.
Exhale and turn to expect over your left shoulder.
Do x rotations on each side.

Head tilts

Sit or stand facing forwards.
Breathe every bit you lot slowly tilt your right ear down toward your shoulder.
Use your right hand to apply gentle pressure to your caput to deepen the stretch.
Hold for a few breaths, feeling the stretch on the side of your neck downwards to your collarbone.
On an inhale, return to the starting position.
Repeat on the contrary side.
Exercise 10 tilts on each side.

At that place are more stretches yous can practice from a seated position, similar at your desk-bound or while watching Telly.

Yoga do can provide overall stretching and relaxation benefits. Hither are ii poses of varying difficulty that may aid your neck muscles in time:

Revolved Triangle

Stand with your feet about 4 anxiety apart.
Confront your correct toes forward and your left toes out at a slight angle.
Square your hips and face frontward in the same direction your right toes are pointing.
Lift your arms upward at your sides so they're parallel to the floor.
Slowly swivel at your hips to fold forward, stopping when your trunk is parallel to the flooring.
Bring your left hand to your leg, the flooring, or a block, wherever you tin can reach.
Extend your right arm directly up with your palm facing away from your body.
Turn your gaze to look upwards toward your right thumb.
Exhale to turn your cervix to look downward at the floor.
Inhale as yous return your gaze upward.
Keep the rest of your body stable and continue these cervix rotations equally you stay in the pose for up to 1 infinitesimal.
Perform on the contrary side.

Up Plank

This pose allows you to passively hang your caput back and downward, releasing tension in your neck and shoulders. This lengthens and stretches the SCM, chest, and shoulder muscles.

Make sure the back of your cervix is fully relaxed to avert compressing your spine. If information technology'southward uncomfortable for you to let your caput hang back, you can tuck your mentum into your chest and lengthen the back of your neck. Focus on engaging your cervix muscles without straining.

You can also permit your head to hang dorsum on some type of support such equally a chair, the wall, or stacked blocks.

Come into a seated position with your legs extended in front of you.
Press your palms into the flooring alongside your hips.
Lift your hips and bring your anxiety under your knees.
Deepen the pose by straightening your legs.
Open your breast and let your caput drop back.
Hold for upwardly to xxx seconds.
Practice this pose up to iii times.

If you're doing these poses as part of a full yoga session, exist certain to exercise them after yous've warmed up.

In that location are more yoga poses specifically for cervix hurting that you can check out here.

Posture and ergonomics

Handling may be as simple as making changes to your posture, specially if you work or practise certain activities in a position that causes hurting. You may alter the position of your chair or desk and use a headset instead of holding a phone between your ear and shoulder.

Clothing and slumber comfort

Make sure you have enough room in the neck of your shirts and ties. Consider wearing a cervix brace while you slumber to keep your cervix in the correct position. You tin can place a rolled towel under your neck to support the bend at the base of operations of your skull.

Massage

Consider getting a massage as often as once per week. This may help salvage musculus tension and stress, though the results may merely exist brusk-term.

You tin even exercise self-massage on your head, cervix, and shoulders for ten minutes per day. Y'all might too use alternative therapies such equally chiropractic acupuncture.

Heat or cold packs

Hot and cold therapies are a simple choice to treat pain at habitation. This may aid relieve swelling, relax muscles, and reduce pain.

Apply an water ice pack or heating pad to the afflicted area for xx minutes a few times throughout the day. If you lot alternating between the two, end with the cold handling.

For more daily stretches, here's i routine y'all tin try.

There are lots of treatments for SCM pain. You can explore options to effigy out which ones all-time help you manage your symptoms. Don't do anything that causes pain or makes symptoms worse. Speak with a doctor about what you've tried and what they can practice to help.

Ross Peturber